Finding inner balance does not require major changes.  You really do not have to mediate on a mountain to feel at peace, though meditating does help!  Finding true balance starts from the inside.  No matter what else is happening in life, it all starts within you.. . . >>> READ MORE

For most of my life I had suffered from low self-esteem.  When other kids would call me names and make fun, as soon as they went away my inner voice just took over where they left off.  It took a long time to recognize that inner voice and turn it around.  Increasing my self-esteem took some hard work and a determination that things would be different.  I AM worthy of dignity and respect and I will never accept less nor give less with others.. . . >>> READ MORE

The ability to create and the creative process can seem like an alien planet to some people.  You can hear them now - "Me?  I'm not creative!"  Well, of course you are.  Everyone has that divine spark of creativity.  Some just have developed that spark a little more than the rest of us.  There are simple ways we can all use to increase the creativity we already have.  Here is my short list.  . . . >>> READ MORE

Sometimes it really is easy to get motivated if you just know the simple things to do.  I have those days where nothing seems to add zip to my step and I feel like I have lost all of my energy.  Where did the enthusiasm go suddenly?  Here are some really easy tips that help me get my groove back.  Try these and see what happens!. . . >>> READ MORE